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CrossFit FTM – CrossFit Warm-up Proprio Shoulder Press (No Measure) 3 Min of Jump Rope Shoulder Distraction 1 min/side 1 x 20 Shoulder Press with... Read More

CrossFit FTM – CrossFit View Public Whiteboard Every Saturday is “bring a friend to CrossFit” Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 3 (No Measure) Run, Row, or Ski 400 m Knee Pulls Shin Grabs High... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 3 (No Measure) Run, Row, or Ski 400 m Knee Pulls Shin Grabs High... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up OverHead Warm Up (No Measure) 1 Rounds With PVC 5 Shoulder Press 5 Push Press 5 Push... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3... Read More