Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Metcon (AMRAP – Reps)

AMRAP in 20 minutes

5 Handstand Push-Ups

10 Pull-Ups

25 Air Squats