WOD

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17
Apr

Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time

800 meter Run

Then, 3 Rounds of:

10 Squat Cleans (155/100 lb)

20 Chest-to-Bar Pull-Ups

30 Box Jumps (30/24 in)

800 meter Run

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