WOD

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15
Jan

Snatch Metcon!

CrossFit FTM – CrossFit

Warm-up

Burgener 2 (No Measure)

Pigeon Pose 1 min/side

2 R’s, 1 with PVC, 1 With Barbell

3 Power Shrug

3 High Pulls

3 Muscle Snatch

3 Snatch Land

3 Snatch Push Press

3 OHS

3 Pressing Snatch Balance

3 Sotts Press

3 Snatch Balance

3 Squat Snatch from Hip

Weightlifting

Snatch (10 min, work up to a heavy double)

We’re looking for full snatch with a squat/split, touch n go. Not looking to set a record today, just working up to something heavy so the metcon feels lighter. *Technique over weight*

Metcon

Metcon (AMRAP – Reps)

18 Min AMRAP

400m Run

12 TTB

6 Full Snatch

(135/95)

each round out of 58

1 2 3 272