WOD

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18
Jul

Free Saturday

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Seven & Seven (Time)

For Time (18 Min Cap)

Run 800m

42 Wall Balls (20/14)

21 KB Swings 53/35

Run 600m

30 Wall Balls (20/14)

15 KB Swings 53/35

Run 300m

18 Wall Balls (20/14)

9 KB Swings 53/35