Deadlift Friday!

CrossFit FTM – CrossFit

Warm-up

Coach’s Choice (No Measure)

Strength

Deadlift (6×2 @75% of 3rm)

pause for 2 full seconds below the knee. Turn to face the clock if you need to.

Metcon

Metcon (AMRAP – Reps)

17 Min AMRAP

20 Box Jump Overs

10 Push Ups

5 Deadlifts

245/175

24/20″