Front Squat Friday!

CrossFit FTM – CrossFit

Warm-up

Coach’s Choice (No Measure)

Strength

Front Squat (5×2 @85% of 1rm)

Sets OTC 1:30

Metcon

Metcon (AMRAP – Reps)

19 Min AMRAP

8 DBL KB Box Step Overs

12 Burpee Box Jump Overs

18 Wall Balls

Rest 30 Seconds between rounds

(53/35)

(24/20)

(20/14)

38 reps per round