28
Sep
Bring a Friend Saturday!
CrossFit FTM – CrossFit
Every Saturday is “bring a friend to CrossFit”
Warm-up
Game (No Measure)
Game Choices:
Funnel Tag
Dodgball
Hot Pizza
Tic-Tac-Toe
Cone
Other game that you bring to the table
Metcon
Athlete’s Benchmark Choice (No Measure)
Whatever benchmark ‘girl’ WOD you’d like to do.
Note:
if you come in and say ‘what are my choices?’ you’ll be doing Cindy 🙂
Metcon (Time)
For Time: 30 min cap
16 Deadlifts (155/105 lb)
16 Hang Power Cleans (155/105 lb)
16 Push Presses (STOH
800 meter Run
16 Deadlifts (155/105 lb)
16 Hang Power Cleans (155/105 lb)
16 STOH(155/105 lb)
800 meter Run
16 Deadlifts (155/105 lb)
16 Hang Power Cleans (155/105 lb)
16 STOH(155/105 lb)