Back Squat Friday
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Single Leg Flexion 1 min/side Upward Dog... Read More
Toes to Bar thursday
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Clean and Jerk Friyay
CrossFit FTM – CrossFit Warm-up Burgener Clean and Jerk (No Measure) External Shoulder Rotation 1 min/side Pigeon Pose – 1 min/side 1 Round with PVC... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up met: Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table... Read More
Snatch Friday!
CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 3 Power Shrug 3 High Pulls 3 Muscle Snatch 3 Snatch Land... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Metcon Mayhem!
CrossFit FTM – CrossFit Warm-up met: Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Lunge... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up met: Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table... Read More
Fabulous Deadlift Friday
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More