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CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 3 (No Measure) Run, Row, or Ski 400 m Knee Pulls Shin Grabs High Knees Butt Kicks... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More

CrossFit FTM – CrossFit Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table Christine... Read More

CrossFit FTM – CrossFit Warm-up Burgener Clean and Jerk (No Measure) External Shoulder Rotation 1 min/side Pigeon Pose – 1 min/side 1 Round with PVC... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More

CrossFit FTM – CrossFit Warm-up Burgener Power Clean (No Measure) External Shoulder Rotation 1 min/side Pigeon Pose 1 min/side 2 Rounds: 3 Power Shrugs 3... Read More

CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3 Power Shrug 3... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Lunge and... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More