Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Shirley Temple Black (Time)

7rft (CAP 21min)

Run 400m

5 Squat Snatch (145/100)

5 OHS (145/100)