14
Sep
Abbate!
CrossFit FTM – CrossFit
Warm-up
Game (No Measure)
Game Choices:
Funnel Tag
Dodgball
Hot Pizza
Tic-Tac-Toe
Cone
Other game that you bring to the table
Metcon
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here