WOD

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 1 (No Measure) Run, Bike, or Ski 400 m Single Leg Flexion 1 min/side... Read More

CrossFit FTM – CrossFit Today is ‘Bring a Friend’ Day! Feel free to bring any friends/family members for today’s workouts. View Public Whiteboard Warm-up Hot... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Banded Hip Flexion Gapping 1 min/side Pigeon Pose 1 min/side 3 Power Shrug... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Banded Hip Flexion Gapping 1 min/side Pigeon Pose 1 min/side 3 Power Shrug... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Hip: banded flexion gapping... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 2 (No Measure) Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks Crossover... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 2 (No Measure) Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks Crossover... Read More

Announcements Reminder guys: We have our mobility and margaritas event scheduled for this coming friday. We’re going to move this up to 6:00 instead of... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 3 (No Measure) Thoracic/Lumbar Ext 2 min Pigeon Toes 1 min/side Knee Pulls Shin... Read More