Yay Friday!

CrossFit FTM – CrossFit

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Warm-up

Dynamic Warm Up 2 (No Measure)

Lunge and Twist

Frankenstein

Stork Walk

High Knees

Butt Kicks

Crossover Pistols

Metcon

Metcon (Time)

4 Rounds: 30 min time cap

800m Run

10 Box Jumps 30/24″

4 Rope Climbs

10 Box Jumps 30/24″

Gymnastics

Ring Dips (5x 5 strict + 10 kipping)

OTC 2:00