Snatch Friday!

Announcements

Reminder guys: We have our mobility and margaritas event scheduled for this coming friday. We’re going to move this up to 6:00 instead of 7:00 due to a scheduling conflict on my end. So, we’ll start at 6:00 and go till about 7:00-7:30. This is a FREE event to everyone including non members. We’re just asking for $5 to cover the cost of booze. Hope to see ya’ll There!

CrossFit FTM – CrossFit

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Warm-up

Burgener 2 (No Measure)

Banded Hip Flexion Gapping 1 min/side

Pigeon Pose 1 min/side

3 Power Shrug

3 High Pulls

3 Muscle Snatch

3 Snatch Land

3 Snatch Push Press

3 OHS

3 Pressing Snatch Balance

3 Snatch Balance

3 Squat Snatch from Hip

Weightlifting

Snatch (1 RM in 20 Min)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

3 Squat Cleans 135/95

7 HSPU

Strength

Back Squat (5 RM in remaining time)