‘Make up Murph’
CrossFit FTM – CrossFit Warm-up met: Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table... Read More
Front Squat Friday!
CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Pigeon Pose Front... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Deadlift Friday!
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Jack... Read More
Clean and Jerk Friyay!
CrossFit FTM – CrossFit Warm-up Burgener Clean and Jerk (No Measure) External Shoulder Rotation 1 min/side Pigeon Pose – 1 min/side 1 Round with PVC... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up etc: Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon
Free Saturday!
CrossFit FTM – CrossFit Warm-up metc: Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table... Read More