Free Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Jack N Jill (Time)

5 rft (30 min cap)

Run 400 M

75 Double Unders

10 Strict HSPU