4th of July Badger
CrossFit FTM – CrossFit View Public Whiteboard Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor... Read More
Back Squats
CrossFit FTM – CrossFit View Public Whiteboard Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1... Read More
Clean and Jerk EMOM
CrossFit FTM – CrossFit View Public Whiteboard Warm-up Squatting Quad Clean Series (No Measure) Thoracic Extension – 2 min Single Leg Flexion – 1 min/side... Read More
Presses and Snatches
CrossFit FTM – CrossFit View Public Whiteboard Warm-up Squatting Quad Snatch Series (No Measure) Thoracic Extension – 2 min Pigeon Toes – 1 min/side Squatting... Read More
Back Squats and Burpees
CrossFit FTM – CrossFit View Public Whiteboard Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1... Read More
Memorial Day Murph
CrossFit FTM – CrossFit Lt Michael P Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing... Read More
Pause Back Squats
CrossFit FTM – CrossFit View Public Whiteboard Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1... Read More
Cleans and Things
CrossFit FTM – CrossFit Warm-up Squatting Quad Clean Warm Up (No Measure) 3 Min of Jump Rope Pigeon Pose 1 min/side PVC External Rotation 1... Read More
Strict Press Monday
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) Run, Bike, or Ski 400 m Single Leg Flexion 1 min/side Couch Stretch 1... Read More