Back Squats and Hang Cleans
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More
Snatch and Diane!
CrossFit FTM – CrossFit Warm-up Warm-up (No Measure) 5-10 Squatting Quad Muscle Snatch + OHS ——————— 3 Down and Finish 3 High Pull 3 Muscle... Read More
Deadlift Friday!
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More
Step Ups and Burpees
CrossFit FTM – CrossFit Warm-up Squatting Quad Clean Series (No Measure) Thoracic Extension – 2 min Single Leg Flexion – 1 min/side Muscle Clean+ Front... Read More
Clean and Jerk 1 RM
CrossFit FTM – CrossFit Warm-up Squatting Quad Clean Series (No Measure) Thoracic Extension – 2 min Single Leg Flexion – 1 min/side Muscle Clean+ Front... Read More
Back Squats and Face Pulls (bands)
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More
Weighted Pull Ups
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks Crossover Pistols Spiderman Gymnastics... Read More
deadlift 3 rm
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More