Snatchin!

10
May

Snatchin!

CrossFit FTM – CrossFit

Warm-up

Squatting Quad Snatch Series (No Measure)

Thoracic Extension – 2 min

Pigeon Toes – 1 min/side

Squatting Quad Muscle Snatch+OHS x 3

Squatting Quad Power Snatch x 3

Squatting Quad Power Snatch+OHS x 3

Squatting Quad Squat Snatch x 3

Gymnastics

Handstand Push-ups (5×3 strict + 7 Kipping HSPU)

Sets OTC

0:00, 2:00,4:00,6:00,8:00

Metcon

Metcon (Time)

For Time (14-17 min cap)

10 Rounds

30 Double Unders

3 Full Snatch 135/95

Metcon (4 Rounds for reps)

4 Rounds

1min ME Bike/row/ski Calories

1min Max muscle ups

REST 2MIN