WOD

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More

CrossFit FTM – CrossFit Warm-up Pick a game and we’ll play Dodgeball Funnel Tag Tic-tac-toe Hot Pizza Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155#... Read More

CrossFit FTM – CrossFit View Public Whiteboard Every Saturday is “bring a friend to CrossFit” Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Dynamic Warm Up 3 (No Measure) Run, Row, or Ski 400 m Pigeon Toes 1 min/side Knee... Read More

CrossFit FTM – CrossFit View Public Whiteboard Elbows up! Keeping the humerus above parallel makes for a better position. The knee should be stacked on... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Lateral Hip Distraction – 1 min/side 3 Power Shrug 3 High Pulls 3... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener Power Snatch (No Measure) Hp Flexion Gapping 1 min/side Pigeon Pose 1 min/side 3 Power Shrugs... Read More

CrossFit FTM – CrossFit View Public Whiteboard Warm-up Burgener 2 (No Measure) Banded Hip Flexion Gapping 1 min/side Pigeon Pose 1 min/side 3 Power Shrug... Read More