Bring a Friend Saturday!
CrossFit FTM – CrossFit
Every Saturday is “bring a friend to CrossFit”
Game (No Measure)
Other game that you bring to the table
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Athlete’s Benchmark Choice (No Measure)
Whatever benchmark ‘girl’ WOD you’d like to do.
if you come in and say ‘what are my choices?’ you’ll be doing Cindy 🙂