Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Happy Friday!
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Carioca Inchworm... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More
Free Saturday!
Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm... Read More
Front Squat Friday!
Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm... Read More
Snatch and Dubs
Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm... Read More
Free Saturday!
Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm... Read More
Barbell Cycling
Announcements Announcements! Morning Class Schedule Shift: 6:00 am, 8:30* am, 9:30 am Evening Class Schedule Shift: 4:30 pm, 6:30*pm,7:30 pm Starting on 1/21/2019, 6:30 pm... Read More