The Dude

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Other game that you bring to the table

Metcon

The Dude (Time)

3 Rounds for Time:

200 meter Bucket Carry (53/35 lbs)

12 Burpees

58 Air Squats

800 meter Run