DB incline Press…?
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) Run, Bike, or Ski 400 m Single Leg Flexion 1 min/side Couch Stretch 1... Read More
Shoulder Press and Back Squats
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More
Deadlifts and Handstands
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More
Hang Snatch and Push Press
CrossFit FTM – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch... Read More
Sumos and Intervals
CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More
HSPU and Front Squats
CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Couch stretch –... Read More
Deadlifts and Snatches
CrossFit FTM – CrossFit Warm-up Squatting Quad Snatch Series (No Measure) Thoracic Extension – 2 min Pigeon Toes – 1 min/side Squatting Quad Muscle Snatch+OHS... Read More
Front Squats and Floor Presses
CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Couch stretch –... Read More
Back Squats and Calories
CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Pigeon toes – 1 min/side Upward Dog... Read More