Deadlifts and Handstands

3
May

Deadlifts and Handstands

CrossFit FTM – CrossFit

Warm-up

Quick Deadlift Warm Up (No Measure)

400 M Run, Row, Ski, or .5 Mile Assault bike

2 Rounds

Down Dog, 30 Seconds

Upward Dog, 30 Seconds

Side Lunge, 20 reps

Stork Walks 20 Steps

Strength

EMOM 7

Deadlift (4×3 @65%)

Deadlift (3×7 @50%)

Metcon

Metcon (5 Rounds for time)

15 mins

Every 3 mins

30/25 Calorie bike,Ski or Row

7 Burpees to Target

Metcon (Time)

4 Rounds for time

50 Double unders

20 Handstand push ups

50 Double unders

10 Bar muscle ups

REST 2

**Score is total cumulative time**