Tiger Blood
CrossFit FTM – CrossFit Warm-up General Dynamics (No Measure) Coach’s choice Metcon tiger blood (Time) 3 Rounds for Time 10 Clean-and-Jerks (135/95 lb) 400 meter... Read More
Bring A Friend To The Park!!!!
CrossFit FTM – CrossFit Warm-up met: Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the... Read More
Made it To Friday!
CrossFit FTM – CrossFit Warm-up General Dynamics (No Measure) Coach’s choice Metcon Metcon (Time) For time: Row 500 meters 50 Abmat sit-ups Row 1,000 meters... Read More
Free Saturday
CrossFit FTM – CrossFit Warm-up met: Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the... Read More
Strict Press Friday
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Free Saturday!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More
Deadlift Friday
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Free Saturday
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More
Happy Friday!!!!
CrossFit FTM – CrossFit Metcon (No Measure) 19.2 TBA Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High... Read More
Tabata Something New
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 3 (No Measure) Run, Row, or Ski 400 m Knee Pulls Shin Grabs High Knees Butt Kicks... Read More