Bring A Friend To The Park!!!!

CrossFit FTM – CrossFit

Warm-up

met: Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

Teams of 3:

Athlete 1: Runs 400 m

Athlete 2: Starts KBSwings

Athlete 3 Does Push Ups

Rotate every time someone returns from the run. Keep a continuous Run