Made it To Friday!

CrossFit FTM – CrossFit

Warm-up

General Dynamics (No Measure)

Coach’s choice

Metcon

Metcon (Time)

For time:

Row 500 meters

50 Abmat sit-ups

Row 1,000 meters

30 Abmat sit-ups

Row 2,000 meters

20 Abmat sit-ups

Metcon (Time)

Home Wod:

For time:

Run 400 meters

50 Abmat sit-ups

Run 8,000 meters

30 Abmat sit-ups

Row 1,600 meters

20 Abmat sit-ups