20
Feb
Tabata Something New
CrossFit FTM – CrossFit
Warm-up
Dynamic Warm Up 3 (No Measure)
Run, Row, or Ski 400 m
Knee Pulls
Shin Grabs
High Knees
Butt Kicks
Forward Skipping
Backward Skipping
Lunge and Twist
Frankenstein
Metcon
Metcon (AMRAP – Reps)
For Reps
4 Full Tabatas (20:10)
20 SGL Arm Hang DB Clean and Jerk
15 Wall Balls
10 Burpees
(45/35)
(20/14)
Gymnastics
Toes-To-Bar (3 x ME)
Rest 2 full min between efforts
cardio (Time)
Cardio of either Run, Row, Swim, Ski, Bike, Jump Rope