Tempo Deadlift
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Fun Saturday! Bring a friend today!
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More
Push Press Friday!
CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3 Power Shrug 3... Read More
Free Saturday Workout! Bring Friends/Family
CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Cone Other game that you bring to the table... Read More
yay friday!
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Knee Pulls Ankle Grabs Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks... Read More
Finally Friday!
CrossFit FTM – CrossFit Warm-up Overhead Squat Warm Up (No Measure) Run, Row, Bike, or Ski 400 M Lumbar/Thoracic Ext – 1 min Pigeon Pose... Read More
Benchmark Saturday
CrossFit FTM – CrossFit Warm-up Pick a game and we’ll play Dodgeball Funnel Tag Tic-tac-toe Hot Pizza Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155#... Read More
Fun Friday
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Lunge and... Read More
Front Squat Thursday
CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) 3 min Jump Rope Knee Pulls Ankle Grabs High Knees Butt Kicks Lunge and... Read More
White Girl Wednesday
CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 2 R’s, 1 with PVC, 1 With Barbell 3 Power Shrug 3... Read More