Free Saturday Workout! Bring Friends/Family

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips