28
May
Front Squat Friday!
CrossFit FTM – CrossFit
Warm-up
Coach’s Choice (No Measure)
Strength
Front Squat (5×2 @85% of 1rm)
Sets OTC 1:30
Metcon
Metcon (AMRAP – Reps)
19 Min AMRAP
8 DBL KB Box Step Overs
12 Burpee Box Jump Overs
18 Wall Balls
Rest 30 Seconds between rounds
(53/35)
(24/20)
(20/14)
38 reps per round