Saturday!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Home Version

Run 400 M

30 Step ups (use stairs or other solid object you can step up on to. MAKE SURE IT’S STURDY)

If you don’t have a medball or a place to do wall balls, use any object and perform thrusters instead