Sugar Daddy!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Sugar Daddy (Time)

For Time: (13-15 min cap)

21-15-9

Deadlift 225/155 lbs

Run 400 m after each set of deadlifts

Metcon (Time)

Home Version:

21-15-9

Ground to Overhead (any object)

Run 400 m after each round