Free Saturday!

18
Apr

Free Saturday!

CrossFit FTM – CrossFit

Warm-up

metc: Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Metcon (Time)

For Time

800 meter Run

Then, 3 Rounds of:

10 Squat Cleans (155/100 lb)

20 Chest-to-Bar Pull-Ups

30 Box Jumps (30/24 in)

800 meter Run

Metcon (Time)

Home Version:For Time

800 meter Run

Then, 3 Rounds of:

10 Squat Cleans, any household object

20 Push ups

30 Squt Jumps

800 meter Run