CrossFit FTM – CrossFit
Game (No Measure)
Other game that you bring to the table
Metcon (No Measure)
FREE! Olympic Lifting Seminar today. Will Run about 45 minutes with emphasis on the Snatch and Overhead Squat. we’re accepting 5 people for this seminar and it will be first come first serve.
For Time: 30 Snatches, 135# / 95#