WOD

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More

CrossFit FTM – CrossFit Warm-up Back Squat Warm Up (No Measure) Run, Row, Ski or Bike 400 m Lateral Hip distraction – banded Upward Dog... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More

CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 3 Power Shrug 3 High Pulls 3 Muscle Snatch 3 Snatch Land... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Banded Hamstring Floss – 1 min/side Lunge and Twist Frankenstein Stork Walk High Knees... Read More

CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Banded Hip Flexion... Read More

CrossFit FTM – CrossFit Warm-up Game (No Measure) Game Choices: Funnel Tag Dodgball Hot Pizza Tic-Tac-Toe Other game that you bring to the table Metcon... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) Banded Hamstring Floss – 1 min/side Lunge and Twist Frankenstein Stork Walk High Knees... Read More

CrossFit FTM – CrossFit Warm-up Burgener 2 (No Measure) Pigeon Pose 1 min/side 3 Power Shrug 3 High Pulls 3 Muscle Snatch 3 Snatch Land... Read More