15
Dec
Free Saturday!
CrossFit FTM – CrossFit
Warm-up
Game (No Measure)
Game Choices:
Funnel Tag
Dodgball
Hot Pizza
Tic-Tac-Toe
Other game that you bring to the table
Metcon
Blake (Time)
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here