WOD

CrossFit FTM – CrossFit Warm-up Quick Deadlift Warm Up (No Measure) 400 M Run, Row, Ski, or .5 Mile Assault bike 2 Rounds Down Dog,... Read More

CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Couch stretch –... Read More

CrossFit FTM – CrossFit 18.5 TBD

CrossFit FTM – CrossFit Warm-up PVC Snatch Warm Up (No Measure) Snatch PVC Warm Up Thoracic/Lumbar Extension (Foam Roller) Single Leg Flexion Ankle Stretch Shoulder... Read More

CrossFit FTM – CrossFit Warm-up Front Squat Warm Up (No Measure) Run, Row, or Ski 400 m, bike 1/2 mile Thoracic/Lumbar Ext Foam Roll Legs... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 2 (No Measure) 2 R’s Lunge and Twist Frankenstein Stork Walk High Knees Butt Kicks Crossover Pistols... Read More

CrossFit FTM – CrossFit Warm-up Dynamic Warm Up 1 (No Measure) Run, Bike, or Ski 400 m Single Leg Flexion 1 min/side Couch Stretch 1... Read More

CrossFit FTM – CrossFit Warm-up Warm-up (No Measure) Run/Row/Bike/Ski 400 m Banded Shoulder Distraction 1 min/side PVC Pipe: 2 Rounds 10 Shoulder Press 10 Push... Read More

CrossFit FTM – CrossFit Warm-up Warm-up (No Measure) 400 m Run Shoulder Distraction 1 min/side Couch Stretch 1 min/side Hamstring Stretch 1 min/side 2 R’s... Read More

CrossFit FTM – CrossFit Warm-up PVC Clean Warm Up (No Measure) Run, Row, Ski, 400 M, Bike .6 miles Thoracic/Lumbar Extension Shoulder External Rotation Pigeon... Read More