15
Mar
Shoulder Press Friday
CrossFit FTM – CrossFit
Warm-up
Warm-up (No Measure)
Run/Row/Bike/Ski 400 m
Banded Shoulder Distraction 1 min/side
PVC Pipe:
2 Rounds
10 Shoulder Press
10 Push Press
10 Push Jerk
10 Split Jerk
Strength
Shoulder Press (8×2 @75% of 1rm)
0:00, 1:30, 3:00, 4:30, 6:00, 7:30,
9:00
Metcon
Metcon (Time)
2 Rounds For Time (9-12 mins)
30/25 Cal Row/Ski/Bike
30 Deadlift
15 Front Squat
115/75 lbs