Free Saturday Workout! Bring Friends/Family

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Metcon (No Measure)

FREE! Olympic Lifting Seminar today. Will Run about 45 minutes with emphasis on the Snatch and Overhead Squat. we’re accepting 5 people for this seminar and it will be first come first serve.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#