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CrossFit FTM – CrossFit

Warm-up

General Dynamics (No Measure)

Coach’s choice

Strength

Deadlift (5×4 @80% of 3rm)

OTC 2:00

Metcon

Metcon (AMRAP – Reps)

17 Min AMRAP

11 Deadlift 115/75 lbs

11 TTB

11 Front Squats 115/75

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