14
May
Deadlift Friday!
CrossFit FTM – CrossFit
Warm-up
Coach’s Choice (No Measure)
Strength
Deadlift (6×2 @75% of 3rm)
pause for 2 full seconds below the knee. Turn to face the clock if you need to.
Metcon
Metcon (AMRAP – Reps)
17 Min AMRAP
20 Box Jump Overs
10 Push Ups
5 Deadlifts
245/175
24/20″