21
Sep
Free Saturday!
CrossFit FTM – CrossFit
Warm-up
Game (No Measure)
Game Choices:
Funnel Tag
Dodgball
Hot Pizza
Tic-Tac-Toe
Cone
Other game that you bring to the table
Metcon
Shirley Temple Black (Time)
7rft (CAP 21min)
Run 400m
5 Squat Snatch (145/100)
5 OHS (145/100)