TTB Monday

CrossFit FTM – CrossFit

Warm-up

Dynamic Warm Up 1 (No Measure)

3 min Jump Rope

Knee Pulls

Ankle Grabs

High Knees

Butt Kicks

Lunge and Twist

Forward Skips

Backward Skips

Carioca

Gymnastics

Metcon (No Measure)

TTB

5×5 Strict TTB

+

30 second Hollow hold

sets OTC 2:00

Metcon

Metcon (Time)

For TIme (13-15 min cap)

150 Double Unders

25 Handtsand Push Ups

50/40 Calorie Row

25 Box Jump Overs

5 Squat Cleans

(30/24)

(225/155)

Metcon (Time)

7 Rounds for time (13-15 min cap)

5 Power Snatches

5 Pull Ups

10 Push Ups

15 Air Squats