Strength Maintenance

CrossFit FTM – CrossFit

Warm-up

Dynamic Warm Up 2 (No Measure)

Knee Pulls

Ankle Grabs

Lunge and Twist

Frankenstein

Stork Walk

High Knees

Butt Kicks

Forward Skipping

Backward Skipping

10 Barbell Good Mornings

Gymnastics

Metcon (No Measure)

5×5 Weighted Pull Ups

Strength

Bench Press (5 x 1)

Metcon

Metcon (Time)

For Time (14-17 min cap)

100 Wall Balls

50 Abmat Sit Ups

800 m Run