Happy Labor Day!

CrossFit FTM – CrossFit

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Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

57 Chevy (AMRAP – Rounds and Reps)

AMRAP 20:

7 Kettlebell Swings (53/35)

50 Double Unders

7 Box Jumps (24″/20″)

50 Double Unders

7 Burpees