Deadlifts and T2B

CrossFit FTM – CrossFit

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Warm-up

Warm-up (No Measure)

Dynamics

Strength

Shoulder Press (5×2@90+% of 1RM)

OTC 1:30

Gymnastics

Toes-To-Bar (EMOM 10, 5-10)

Metcon

Metcon (Time)

For Time (17 min cap)

800m Run

30 Pull Ups

30 Deadlifts

400m Run

20 Pull Ups

20 Deadlifts

200m Run

10 Pull ups

10 Deadlifts

200/135 lbs