Deadlift Tuesday

CrossFit FTM – CrossFit

Warm-up

Dynamic Warm Up 2 (No Measure)

Knee Pulls

Ankle Grabs

Lunge and Twist

Frankenstein

Stork Walk

High Knees

Butt Kicks

Forward Skipping

Backward Skipping

10 Barbell Good Mornings

Strength

Deadlift (7,5,3,1 Reps)

Go as heavy as possible while maintaining form and tounch n go reps.

Metcon

Metcon (Time)

For TIme (15-18 min cap)

10-8-6-4-2

DBL DB/KB Box Step Overs

Bar Muscle Ups

Rest 2 mins

10-8-6-4-2

DBL DB/KB Box Step Overs

Pull Ups

(24/20)

(53/35)

Metcon (AMRAP – Reps)

Death by Power Clean

Work at 70% of 1 RM

*Compare to 8 Feb by using the same weight previously lifted.