CrossFit With Kids Saturday!!

CrossFit FTM – CrossFit

Warm-up

Game (No Measure)

Game Choices:

Funnel Tag

Dodgball

Hot Pizza

Tic-Tac-Toe

Cone

Other game that you bring to the table

Metcon

Metcon (Time)

5 RFT:

Run 400 M

30 Hang Squat Cleans

75/55 lbs
this will be a partner WOD. Only one athlete may use the barbell at at time. Both athletes must run and complete the run together.

Parents, please pair with your child. If we have extra children, i’m sure there’s an “adult” we can pair them with.